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![Design Ampersand fitness](https://static.wixstatic.com/media/f67451_a6d3152dd7b040afb0dc9c214afaefae~mv2.png/v1/fill/w_175,h_955,al_c,q_85,enc_avif,quality_auto/Design%20Ampersand%20fitness.png)
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Personal Trainer
Contact:
raphael@ampersandfitnessgym.com
Education and Certfications:
ISSA PT
RDN
BIOGRAPHY
PROFESSIONAL MOTIVATORS
Assisting people develop a growth mindset, to avoid dwelling on failures or success of the past
COACH APPROACH
Setting realistic, Challenging goals and keeping them accountable
SPECIALITIES
Strength & Conditioning | Corrective Exercice | Body Transformations
HOBBIES
Soccer, Running, Strength Training, and Good Steak
We are what we repeatedly do.
Excellence, therefore is not an act but a habit.
- Aristotle
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