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Design Ampersand fitness
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Design Ampersand fitness
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Contact: 
Elija@ampersandfitnessgym.com

Personal Trainer

Education and Certfications:

BS

ACSM EP

BIOGRAPHY

PROFESSIONAL MOTIVATORS

Connecting with each individual to guide them to better their lifting mechanics, overall wellness, and lifetime vitality

COACH APPROACH

Rehabilitative strength and mobility exercises with approachable strength and conditioning style programming. Movement is healing!

SPECIALITIES

Rehabilitative Movement | Post-Op | Strength & Conditioning

HOBBIES

Cycling, hiking, aviation, guitar + violin, EDM

Not quite my tempo.

-Whiplash(2014)

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FIND YOUR

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