SPECIALTY CLASSES

Experience the Thrill of Diverse Group Fitness Classes Designed for All Levels and Interests

Hip Hop Dance

Yoga

Powerlifting

Boxing

Yoga Class

Immerse yourself in the tranquility and strength of our Yoga class, designed to harmonize body, mind, and spirit. This class offers a comprehensive introduction to various yoga practices, focusing on breath control, flexibility, and mental clarity. Suitable for all levels, from beginners to advanced practitioners, our sessions aim to enhance your overall well-being and inner peace. Join us to experience the profound benefits of yoga, cultivate mindfulness, and achieve a deeper connection with yourself. All levels are welcome. Come and find your balance with us.

Powerlifting Class

Our Powerlifting Class is dedicated to mastering the foundational techniques of squat, bench press, and deadlift, seamlessly integrating strength training suitable for all levels. Guided by expert instructors, you'll receive comprehensive instruction on proper form, dynamic warm-ups, and progressive lifting routines. Whether you are a beginner or an experienced lifter, our class is designed to help you achieve your strength goals and elevate your fitness journey. Join us to enhance your powerlifting skills and reach new heights in your strength training endeavors.

Hip-Hop Dance Class

Join us for an invigorating Hip-Hop Dance class that blends rhythm, movement, and fun. This class is designed to introduce participants to Hip-Hop-inspired dance routines, allowing you to groove to your favorite songs in a dynamic and energetic environment. Suitable for all skill levels, our class welcomes everyone from beginners to seasoned dancers. We encourage song requests, ensuring that the music you love enhances your dance experience. Come and dance with us, and discover the joy and excitement of Hip-Hop!

Beats and Boxing Class

Join our Beats and Boxing Class, where fundamental boxing techniques meet cardio and strength training for a comprehensive workout experience. Led by our expert instructor Jay, each session includes dynamic warm-ups, sparring, and mitt drills designed to improve your skills and endurance. This class not only enhances your physical fitness but also cultivates mental discipline in a supportive and motivating environment. Elevate your training with us and experience the synergy of rhythm and boxing.