ABOUT
AMPERSAND FITNESS

Yep! Our 24/7 gym access means you can work out whenever it suits your schedule. You get a barcode through the app for easy entry, or if you prefer a retro style, we have a little plastic tag for your keychain.

Yep! We have four squat racks ready for you to power or Olympic lift whatever you like. Chalk up and lift heavy, but please respect the space :-)

Short answer, no; long answer, sure we do! While we don't have a designated parking lot, we do have a parking garage in the building, and there's plenty of street parking available. Ultimately, parking in Seattle as a whole can be challenging, but we offer options.

Yeah, we do! We are super picky about the trainers we bring on and have really high standards with education, character, and personality. All memberships come with at least one personal training session. It’s a personal training session, not a sales pitch. We can create an extremely flexible personal training service package for you and your fitness goals.

Our personal training rates range from $80-$100 an hour, depending on the trainer you choose and the number of sessions you commit to. We also offer half-hour sessions ranging from $60-$75 per session.

Choosing the right personal trainer is key! Consider three major things: 1. Your specific fitness goals versus their education and experience. 2. Your motivation needs and their style/personality. 3. Schedule compatibility; some trainers only work mornings or evenings, and not everyone likes to work on weekends.

With your personal training at Ampersand Fitness, you'll receive: 1. A specifically designed workout program and education in perfect form. 2. Nutritional guidance and lifestyle tips to help you be more successful in reaching your fitness goals. 3. Consistent motivation and support throughout your process.

Yes! Our personal trainers provide nutritional guidance that's as specific as you're ready to adhere to. While we are not registered dietitians and can't prescribe a specific diet, we can get as detailed as you'd like about overall calories, macronutrients, and supplements. We can point the way, but you have to take the steps.

A member must submit a CANCELLATION FORM (https://docs.google.com/forms/d/e/1FAIpQLSfTifUOVln1edFrzt1qcJtMYnfFa9LmV5lx81vAUiwLlvF8Mg/viewform)a minimum of 15 days prior to their draw date. No cancellations will be accepted over the phone, by email, text, or social media message.

A member can transfer their membership to another individual with a $50 transfer fee. This individual must complete all necessary documentation and provide a method of payment for the membership to be officially transferred.

A member may upgrade their membership by paying the difference in the Assessment Fee. For example: The Traveler to The Resident by paying $50. A member may upgrade from The Resident to The Seattleite simply by paying the prepaid membership fee. A membership downgrade can be completed for a $25 transaction fee. ​

A member can fill out our FREEZE MEMBERSHIP (https://docs.google.com/forms/d/e/1FAIpQLSfTifUOVln1edFrzt1qcJtMYnfFa9LmV5lx81vAUiwLlvF8Mg/viewform) form 15 days before their draw date. A frozen membership will be charged $10/month!

Members can refer their friends/family members as long as they live or work within 2 miles of the facility. NO REFERRALS FROM OUT OF TOWN UNDER ANY CIRCUMSTANCES. A referral will be given 1 free week pass & session with a trainer. All necessary documentation must be filled out, and prospects must be entered into the system. If that individual signs up, the original member will be given a promotional item (currently 3 personal training sessions).

The minimum age to use the facility is 12 years old with adult supervision. A waiver can be filled out by an underage member's guardian to use the facility without supervision if 16 years old or older, but must be approved by a manager/owner first.

We're all about fun, sweat, and creating a kick-butt fitness environment! But let's also talk about the rules of the game, so we can all stay fabulous and keep crushing those goals together. Here's the lowdown: • 🚫 Zero Tolerance for Nonsense: We don't play nice with violence, harassment, or any kind of discrimination. It's an instant ticket out the door if you go there. Let's keep it respectful and uplifting! 🌈✨ • 🙅‍♂️ No Sneaky Guest Appearances: Sorry, but no free rides for friends. Sharing your barcode without permission? Membership terminated, just like that! 🚫👋 • 🤒 Sick Days = Gym-Free Days: If you're feeling under the weather, please stay home and recover. We'll be here when you're back in action! 🤧🏡 • 🎵 Rock Out with Headphones: We all love a good workout jam, but let's keep it in our ears, not on speaker. Headphones = music freedom! 🎧🎶 • 🏋️ Rack 'Em Up: After you've worked those muscles, be a champ and return your weights and equipment to their homes. No one likes a messy gym. 🏋️‍♂️🏋️‍♀️ • 🧼 Sanitize, Sanitize, Sanitize: Keep it clean, folks! Wipe down your equipment after use so we can all enjoy a germ-free gym. 🧽🦠 • 🔐 Lock It Up: Protect your valuables! Use the lockers, and remember, we're not the superheroes of lost stuff. 🦸‍♀️🔒 • 💥 No Gym Dropping Dramas: We're here to lift, not slam! Respect the equipment and keep the noise down. No gym tantrums allowed! 🙉💢 • 📵 No Texting, Just Flexing: Get off your phone when you're on the equipment. Focus on those gains, not your latest texts. 🚫📱 • Cover Those Gains: Show off those muscles, but keep it stylish! Shirts are a must, because working out with flair is how we roll. 💪👕 • Breathe Easy & Clean: We're all about the fitness high, but please, no vaping, illicit drugs, or smoking. Let's keep the air fresh for those lung-busting reps! 🚭 • Stay Awake & Activate: Save your zzz's for bedtime. Our gym is for working out, not napping. 💤🚫 • 📵 No Phones in the Workout Zone: We're all about the gains, not the phone calls. Please save phone conversations for the bathroom or outside. 🚫📱💪 Now that we've got the rules down, let's get back to the business of smashing our fitness goals and having a blast while we do it. You've got this, Ampersand Fitness Fam! 💪🔥