Weekly Classes
A fluid, all-levels practice that connects breath with movement, focusing on graceful flow from one pose to the next.
A fluid, all-levels practice that connects breath with movement, emphasizing smooth transitions between poses.
🔥 Slow Flow
🌿 Gentle Vinyasa Flow
✨ Expect:
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Deep stretches to enhance mobility and relaxation
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Modifications and variations for all experience levels
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A grounding meditation at the beginning and end
Perfect for beginners and experienced yogis seeking a mindful, meditative flow.
✨ You’ll experience:
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Robust bodyweight asanas
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Heat-building endurance
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Supportive variations for all levels
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Meditation to bookend the session
Slow doesn’t mean easy—it's about strength, stillness, and awareness.
🙏 Private Yoga Sessions
For those looking for personalized guidance, private yoga sessions with me are available to book. Whether you're working on specific goals, refining alignment, or seeking a practice tailored to your needs, private sessions offer a focused and customized experience. Contact me to learn more or schedule a session.
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FIND YOUR
We invite you to experience the Ampersand Fitness difference. Our dedication to fostering a safe, respectful, and supportive environment in First Hill, combined with our comprehensive gym offerings, ensures a credible and impactful fitness journey. Connect with us, join our vibrant local gym community, and discover your extraordinary self.
