John Carrico is the owner of Ampersand Fitness and a dedicated leader focused on creating a strong, supportive community through fitness. He’s passionate about helping people feel empowered, connected, and motivated to become the best version of themselves.

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John's coaching style is rooted in personalization, habit-building, and fun. He combines technical knowledge with emotional intelligence to guide clients toward lasting change. His sessions are not only effective but also enjoyable, making fitness feel approachable and rewarding.

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He specializes in personal training, group fitness, recovery services, business development, and team leadership. Outside the gym, John enjoys stand-up comedy, comic books, outdoor adventures, and mixing fun with movement in creative ways.

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Favorite Quote:
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel."
– Maya Angelou