Your Gym, Our Trainers
Welcome to Your Gym, Our Trainers (YGOT) Program, where fitness meets fun in the comfort of your own home or workspace! We're here to transform your condo, facility, or apartment complex into a self-care refuge. Get ready to sweat and smile with our on-site group exercise classes, including Bootcamp, Yoga, and more. Our expert trainers will have your tenants moving and grooving, while our fitness parties and nutrition guidance ensure a well-rounded approach to health. No more boring workouts or long commutes – with YGOT, fitness is convenient, engaging, and a fantastic community experience. Join the fitness party today and let's make your home/workspace the place to be for healthier and happier tenants/staff!
Event Menu
1. 3 Hour Fitness Party – Your Stand Alone, Fitness-Themed Resident Event
Get your people moving and happy. Includes: Option 1 + fitness-oriented games, free prize raffle, and music. Guaranteed $500 worth of prizes given away. $700.
2. 2 Hour “Your Building Gym Basics”
A hands-on session in your community’s fitness space where residents learn to use the equipment safely, build confidence, and create workouts that fit their goals.
$500 (unlimited guests).
3. 1 Hour On-Site Group Class
Grow your community and increase the value of living or working in your building. Get people interested in your gym or take advantage of a common space to provide a new amenity. Popular class options: Yoga, Bootcamp, Athletic Mobility, Martial Arts. Per class price drops $50 if scheduled greater than once per month for a minimum of 3 months. $350 (1–12 ppl), $250 add-on, $500 (12+).
4. 2 Hour massage table: Let your residents unwind with deep tissue/athletic focused massage. We can set up 20 minute sessions per resident to truly get a valuable release. $500 stand alone, $400 add - on
5. 2 Hour Promo Table
This goes well with an established resident event or can stand alone during a high-traffic time of day. Includes discounted membership offer, protein bar, and energy drink giveaway. $100 or free with an established event.
Resident Services
1.1/1 Personal training and Nutrition coaching: Experience elite personal training without ever leaving your building — our certified trainers bring customized, results-driven workouts right to your apartment gym. Enjoy the convenience of professional fitness coaching on your schedule, with the same quality and expertise you’d expect from a top-tier studio. $150/60 min, $95/30 min
2. 60/90 Minute Massage. Residents can relax and recharge with a personalized massage from one of our certified therapists, right in the comfort of your building. Choose between 60 or 90 minute sessions focused on deep tissue, recovery, or total relaxation. 60/$199, 90/$250
Swim Coaching
1.Personalized one on one swim training covering technique, endurance, and skill development. $125/60 min
• Stroke technique and form improvement
• Breathing and pacing guidance
• Endurance building drills
• Confidence and water safety focus
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FIND YOUR
We invite you to experience the Ampersand Fitness difference. Our dedication to fostering a safe, respectful, and supportive environment in First Hill, combined with our comprehensive gym offerings, ensures a credible and impactful fitness journey. Connect with us, join our vibrant local gym community, and discover your extraordinary self.
