Yoga - Kickboxing - Power Hour - HIIT Fit - Core Blast -
Ampersand Fitness is your premier Seattle fitness center dedicated to helping you achieve your aspirations. We understand that finding the perfect local gym that truly fits your lifestyle can be a journey. Our mission is to provide an empowering environment where every member can pursue their fitness goals and embark on a meaningful body transformation.
The best Seattle gym.
Discover comfort, convenience, and results at & Fitness. Finding a gym in Seattle that fits your schedule and training style can be challenging. Fortunately, our facility offers 24-hour access, complimentary classes, expert personal trainers, a diverse range of free weights and machines, and a welcoming community. Experience a gym that feels more like home.
MEET YOUR FITNESS GOALS
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Join & Discover
Embark on your fitness journey, join our community, and be awesome on the path to your healthiest self.
Watch Our Video
Flow, Swing, Strike, Relax: Find Your
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Explore Your Fitness Options
Choose the plan that fits your lifestyle with passes, memberships, and express programs.
Need to freeze, transfer, or cancel your membership? Freeze requests take 7 days to process.
Whether you're crafting a new workout routine, seeking specialized guidance in our yoga, golf, or kickboxing classes, or exploring the unique benefits of Somassage, Ampersand Fitness provides the tools and support you need. Our 24/7 gym access ensures flexibility, allowing you to train on your terms, day or night. We're committed to helping you achieve not just a body transformation, but a complete lifestyle enhancement.
Rooftop Yoga at Populus
Every Saturday in October at the Populus Seattle.
Event Details
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When: Saturdays at 9 AM, throughout October
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Where: Rooftop at Populus
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Who: Open to all levels, from first-timers to experienced yogis
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Instructor: Linnea, Yoga Instructor
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Tickets: Reserve on Eventbrite
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Promo Code: Use AMPYOGA for special access
Flow with Linnea above the city and start your Saturday feeling refreshed and inspired.
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Rooftop Yoga at Hotel Sorrento
Every Saturday in October at the Populus Seattle.
Event Details
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When: Sundays at 9 AM, throughout October
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Where: Rooftop at Hotel Sorrento
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Who: Open to all levels, from beginners to advanced yogis
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Coach: Erin, Yoga Instructor
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Tickets: Reserve on Eventbrite
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Promo Code: Use SORRENTOGUEST for special access
Come flow with us under the open sky and make your Sundays more centered, calm, and connected.
Our Events
We create powerful gym events that inspire, challenge, and bring our community together—pushing limits, building strength, and redefining what’s possible.
Eli’s 6-Week Challenge
Transform your body and compete for $250 gym credit!
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📅 Start Date: October 1
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💲 Entry Fee: $40
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🏋️ What’s Included:
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Initial check-in: muscle mass and body fat measured on 9/22
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Final check-in: 6 weeks later
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Progress tracked with real results
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🎟 Upgrade Option: $75 includes access to all gym classes during the 6 weeks
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🏆 Prize: Winner receives $200 gym credit
Join the Challenge
Email us today to register or contact us for more info.
719-313-8095 | eli@ampersandfitnessgym.com
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Your Journey Starts Here
At Ampersand Fitness, we believe in building more than just strength; we build a community where every member feels supported on their journey. Your fitness goals are our priority, and with our state-of-the-art Seattle fitness facility and dedicated team, we're here to guide every step of your workout routine. Ready to experience the difference of a truly member-focused local gym? Join us today and start your transformation!
Ampersand Fitness
With the Ampersand Fitness Connect App, you can manage your membership details, book appointments, and sign up for classes as you work to achieve your fitness goals. Learn More
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FIND YOUR
We invite you to experience the Ampersand Fitness difference. Our dedication to fostering a safe, respectful, and supportive environment in First Hill, combined with our comprehensive gym offerings, ensures a credible and impactful fitness journey. Connect with us, join our vibrant local gym community, and discover your extraordinary self.
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