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Introduction
We’re excited to provide a golf-specialized fitness program for the greater Seattle area. Whether you are a regular at Interbay Golf Center or Jefferson Park, our training is designed to help you play better and stay on the course longer.
"The purpose of the golf strength program is not to be able to hit the max effort driver farther, it’s to hit the 85% 9 iron farther."
Program Pricing
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Initial Performance Screening: $150 (90-minute comprehensive evaluation)
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Training Sessions: Pricing varies based on the number of sessions purchased
Program Highlights
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14-Point Screening: Identifies key physical areas for improvement in your movement.
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Swing Power & Mobility: Targeted strength and flexibility plans to optimize your power.
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Injury Prevention: Condition key muscle groups to ensure you can golf pain-free for life.
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Balance & Stability: Develop core control to maintain consistency throughout your entire swing.
Boost Your Swing Power
Strengthen your core and lower body to generate more force and distance with every swing.
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Improved Flexibility
Enhance your range of motion to achieve a full and efficient golf swing, reducing strain on your body.
Better Balance and Stability
Develop core stability and balance to maintain control and consistency throughout your swing.
Prevent Injuries
Strengthen and condition key muscle groups to minimize the risk of common golf-related injuries and stay on the course longer.
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FIND YOUR
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We invite you to experience the Ampersand Fitness difference. Our dedication to fostering a safe, respectful, and supportive environment in First Hill, combined with our comprehensive gym offerings, ensures a credible and impactful fitness journey. Connect with us, join our vibrant local gym community, and discover your extraordinary self.
