Chris Spencer is the Personal Training Manager at Ampersand Fitness and a certified NASM personal trainer, corrective exercise specialist, and nutrition coach. With a passion for helping clients pursue long-term health and strength, Chris combines expertise with humor, discipline, and a results-driven mindset.
He is known for his straightforward coaching approach: set goals, fuel those goals, and lift with precision. Whether it’s rehab and injury prevention, golf technique, or building strength, Chris creates effective programs that are both fun and empowering.
Motivated by making a real difference, Chris sees every client as an opportunity to teach safe, smart lifting techniques that build confidence inside and outside the gym. Off the floor, he enjoys time with his wife, golfing, weightlifting, and testing his limits with maximum sushi intake—all while avoiding cardio at all costs.
Favorite Quote:
"The road to success is always under construction." – Arnold Palmer
