

EVENT
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Rules:
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$30 Entry Fee
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In-Body scan 2/1
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Mid- Point Check in 2/22
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Biggest % Change WINS!
Get Fit, Get Strong,
Get Healthy
Start Date : February 1st, 2025
End Date : March 15th, 2025
Duration : 6 weeks
Venue : Ampersand Fitness
1st PLace:
3 free 60 min massages &
a month free membership
$700
VALUE

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This is an all levels Slow Flow Yoga workshop, where students will explore and discuss a medley of meditation styles after physical practice: Awareness, Focus, & Compassion
Movement & Meditation
Sunday, January 28th 2024
1:30 - 3:30pm
email erin@nwfitnessgym.com to sign up
Members: $40
Non-Members: $55
Movement & Meditation
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Sign up today 🔥 We know you want to get stronger, fitter, and conquering goals. Here’s the summer boost you need! NWF coaches will guide you through weekly training sessions, challenging classes, personalized nutrition tips, and motivation along the way. 🏋️♀️
June 21 - August 17 - 2023
8 WEEKS CHALLENGE

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