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Submission and Grappling Workshop

  • Writer: michael john ramos
    michael john ramos
  • 6 days ago
  • 1 min read

On September 20–21, Ampersand Fitness hosted a Submission and Grappling Workshop with Coach Esiel Clark at our First Hill, Seattle location.

Male MMA fighter wearing blue gloves in a grappling stance inside a training cage.

This workshop gave participants the chance to:

  • Build confidence on the mat

  • Defend against common holds

  • Learn powerful submission techniques

With only 4 spots available, the training was small and interactive, giving each attendee personal attention and practical experience.


This event reflects our mission to provide high-quality training opportunities that help our community improve skills and grow stronger together.


Stay connected with Ampersand Fitness for more upcoming workshops and events.

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