Find Your Ampersand
FITNESS CLASSES
No matter your fitness goals, experience level, or schedule preferences, our gym offers a diverse range of classes to accommodate everyone. Our expert trainers will lead you through each session, ensuring a workout experience that is truly unmatched.
FUNCTIONAL
MOBILITY
Functional Mobility:
mprove movement and prevent injuries.
YOGA
Yoga:
Boost flexibility, strength, and relaxation.
HIIT FIT
HIIT FIT:
High-energy workout for fat burn and endurance.
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BOXING
Boxing:
Sharpen skills, strength, and cardio fitness.
KETTLEBELLS
Kettlebell:
Build strength and power with dynamic moves.
Ampersand Fitness
With the Ampersand Fitness Connect App, you can manage your membership details, book appointments, and sign up for classes as you work to achieve your fitness goals. Learn More
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Please use our app or look below for our group exercise class schedule.
Registration is required.
We at Ampersand Fitness want everyone to have the opportunity to experience our group exercise classes. One of our top priorities as your Fitness Coaches is to keep you committed to your goals. To make sure we can accommodate everyone who wants to take classes, we are introducing a class reservation and cancellation policy:
Failure to cancel a reservation prior to six hours of a class's start time and no shows will result in a “no show/late cancellation fee” charge of $10.00. (If there should be a sudden emergency within the six hour window, please email John@ampersandfitnessgym.com.)
Use the Ampersand Fitness app to cancel your group class reservation. This is the ONLY way to cancel a class. Classes cannot be canceled via Social Media, emails, phone/text. If you need assistance on understanding HOW to cancel a class, please let us help.
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