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Wed, Oct 28
|Ampersand Fitness
Women’s Pelvic Floor & Core Strengthening Workshop
Learn how to better engage your core and pelvic floor through breath, movement, and simple exercises.
Time & Location
Oct 28, 2026, 6:00 PM – 6:50 PM
Ampersand Fitness, 7400 Aurora Ave N, Seattle, WA 98103, USA
About the event
Women’s Pelvic Floor & Core Strengthening Workshop
Join Spring Physical Therapy at Ampersand Fitness Green Lake for a practical workshop focused on breath, deep core activation, and pelvic floor coordination.
Learn how to better understand and engage these systems through simple, mat-based exercises. All fitness levels are welcome.
Wednesday, October 28
6:00–6:45 PM + Q&A
Stay after and put your new skills into practice with Sculpt & Burn from 7:00–7:45 PM.
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