AMPERSAND FITNESS

Yep! Our 24/7 gym access means you can work out whenever it suits your schedule. You get a barcode through the app for easy entry, or if you prefer a retro style, we have a little plastic tag for your keychain.

Yep! We have four squat racks ready for you to power or Olympic lift whatever you like. Chalk up and lift heavy, but please respect the space :-)

Short answer, no; long answer, sure we do! While we don't have a designated parking lot, we do have a parking garage in the building, and there's plenty of street parking available. Ultimately, parking in Seattle as a whole can be challenging, but we offer options.

Yeah, we do! We are super picky about the trainers we bring on and have really high standards with education, character, and personality. All memberships come with at least one personal training session. It’s a personal training session, not a sales pitch. We can create an extremely flexible personal training service package for you and your fitness goals.

Our personal training rates range from $80-$100 an hour, depending on the trainer you choose and the number of sessions you commit to. We also offer half-hour sessions ranging from $50-$65 per session.

Choosing the right personal trainer is key! Consider three major things:

1. Your specific fitness goals versus their education and experience.

2. Your motivation needs and their style/personality.

3. Schedule compatibility; some trainers only work mornings or evenings, and not everyone likes to work on weekends.

With your personal training at Ampersand Fitness, you'll receive:

1. A specifically designed workout program and education in perfect form.

2. Nutritional guidance and lifestyle tips to help you be more successful in reaching your fitness goals.

3. Consistent motivation and support throughout your process.

Yes! Our personal trainers provide nutritional guidance that's as specific as you're ready to adhere to. While we are not registered dietitians and can't prescribe a specific diet, we can get as detailed as you'd like about overall calories, macronutrients, and supplements. We can point the way, but you have to take the steps.