Ampersand Fitness First Hill: A 24 Hour Seattle Gym for Fitness

Ampersand Fitness First Hill is a 24 hour Seattle gym, open 365 days a year including holidays. Built for flexibility, consistency, and real results, Ampersand Fitness First Hill offers gym access, group fitness classes, personal training, and recovery services in one professional space.

Whether you train early mornings, late nights, or mid day, this gym is always open and ready.

Seattle Gym Built for 24 Hour Training and Real Schedules

Ampersand Fitness First Hill is a Seattle gym created for people who need flexibility without compromise. With true 24 hour access, members can train early mornings, late nights, or during off peak hours without restrictions.

Unlike gyms with limited access or holiday closures, Ampersand Fitness First Hill remains open every day of the year, making it a reliable Seattle gym for consistent training.

Open 24 Hours, Every Day of the Year

Ampersand Fitness First Hill is open 24 hours a day, 7 days a week, including holidays. There are no blackout times.

Members can access the gym anytime using secure barcode entry through the Ampersand Fitness app or key tag.

Staffed Hours

• Monday to Thursday: 7:00 AM to 7:00 PM

• Friday to Sunday: 9:00 AM to 1:00 PM

Strength, Cardio, and Functional Training at Our Seattle Gym

As a full service Seattle gym, Ampersand Fitness First Hill provides a complete training environment for all fitness levels.

Equipment includes:

• Multiple squat racks

• Barbells, bumper plates, kettlebells, and dumbbells

• Cable and resistance machines

• Cardio equipment including treadmills, bikes, rowers, ellipticals, and stair climbers

• Dedicated boxing and kickboxing training area

• Open studio space for stretching, yoga, mobility, and personal training

Group Fitness Classes at a Seattle Gym

Ampersand Fitness First Hill offers group fitness classes designed to improve strength, conditioning, mobility, and recovery.

Available classes include:

• Kickboxing

• Core Blast

• Athletic Conditioning

• Bootcamp Circuit Training

• Power Hour

• Recovery

• Cartoon Cardio Club

• Yoga Gentle Vinyasa Flow

Class times may change or expand depending on trainer availability.

Yoga and Recovery at a Seattle Gym

Yoga classes at Ampersand Fitness First Hill support flexibility, balance, stress relief, and recovery. Gentle Vinyasa Flow classes are suitable for all levels and include modifications for beginners and experienced practitioners.

Recovery services also include massage therapy, recovery focused classes, and InBody body composition scans.

Personal Training at a Seattle Gym with Certified Coaches

Ampersand Fitness First Hill is a Seattle gym staffed by experienced and certified personal trainers offering one on one coaching and structured programs.

Personal trainers include:

• John Carrico

• Erin Feil

• Chris Spencer

• Eddie Cruz

• Esiel Clark

• Steph Duryea

• Chris Julian

Trainer certifications and backgrounds are listed on individual profile pages.

Memberships and Passes at a Seattle Gym

Ampersand Fitness First Hill offers flexible access options:

• Gym memberships

• Short term gym passes

• Four week Express Plan with training and recovery services

All plans include 24 hour gym access.

Your Gym, Our Trainers (YGOT)

YGOT brings Ampersand Fitness trainers directly to homes, condos, workplaces, and communities, offering on site group classes, personal training, nutrition coaching, massage therapy, and fitness events.

Visit Our Seattle Gym

If you are searching for a Seattle gym open 24 hours with expert trainers, group fitness classes, yoga, and recovery services, Ampersand Fitness First Hill is ready to support your goals.

Address 504 9th AveSeattle, WA 98104

Email info@ampersandfitnessgym.com

Phone+1 206 462 4308