Balance Nutrition 2024 – Balanced Diet to Lose Weight

Sunday, March 10, 2024 | 2:30–4:00 PM

Our Balance Nutrition Workshop invited participants to explore the ancient wisdom of Ayurveda and how it can support a balanced diet to lose weight naturally. Rooted in holistic wellness, this interactive session guided attendees through intuitive eating, sustainable nutrition, and mindful food choices.

Led by an expert in Ayurvedic nutrition, the workshop focused on helping individuals:

• Understand the fundamental principles of Ayurvedic nutrition

• Discover practical strategies to restore balance in both body and mind

• Learn how to create balanced meals tailored to their body type and health goals

  
  

Ayurveda, a sister science to yoga, is one of the oldest systems of medicine and emphasizes harmony between the body, food, and nature. Through this lens, participants learned how to tune into their body’s needs, make better food choices, and start a more aligned wellness journey.

Whether your goal was to lose weight, improve digestion, or gain energy, this session showed how a balanced diet rooted in self-awareness can be a powerful tool for long-term health.