Kickboxing Classes in Seattle at Ampersand Fitness

If you’re looking for a workout that builds strength, boosts endurance, and keeps you motivated, kickboxing might be exactly what you need. It is more than just punching and kicking. It is a total-body training method that combines cardio, strength, and mental focus in a fun and energizing way.

At Ampersand Fitness in First Hill, Seattle, we offer kickboxing classes for all levels, led by champion-level trainer Esiel. Whether you’re a complete beginner or a seasoned athlete, you will find a class that challenges and inspires you.

What is Kickboxing?

Kickboxing is a high-energy sport that blends elements of boxing and martial arts. It focuses on striking techniques using punches, kicks, knees, and footwork. Over time, it has evolved into a popular fitness workout thanks to its ability to burn calories, improve coordination, and build muscle tone while keeping workouts exciting.

Benefits of Kickboxing

1. Full-Body StrengthEvery punch and kick activates multiple muscle groups. Expect stronger legs, a more defined core, and toned arms and shoulders.

2. High-Calorie BurnKickboxing is an intense cardiovascular workout. Depending on effort, you can burn 500 to 700 calories in a single class.

3. Mental Focus and Stress ReliefHitting pads or a heavy bag is not only satisfying but also a proven way to reduce stress and boost mood.

4. Better Coordination and BalanceThe quick movements and combinations sharpen reflexes and improve body control over time.

Why Train at Ampersand Fitness?

• Small, supportive class environment

• Expert-led instruction with a focus on safety and technique

• Convenient First Hill location close to Capitol Hill and Downtown Seattle

Class Style:

• Warm-up with mobility drills and light cardio

• Technique breakdown for punches, kicks, and footwork

• Pad work and bag drills for power and accuracy

• High-intensity circuits for conditioning

• Cooldown and stretching for recovery

Whether you are new to the sport or refining your technique, you will train in a safe, supportive environment.

Tips for First-Time Kickboxing Students

• Wear comfortable workout clothes and supportive athletic shoes

• Bring water because classes are fast-paced and intense

• Start at your own pace and focus on proper form before increasing speed or power

• Listen to your trainer because feedback will help you improve faster and avoid injury

Why Ampersand Fitness is the Best Place for Kickboxing in Seattle

• Expert-led training with real fight and coaching experience

• Small class sizes for more personal attention

• Central location in First Hill, close to Capitol Hill and Downtown

• Welcoming community where all fitness levels feel included

Ready to Try Kickboxing?

Kickboxing is one of the most rewarding and empowering workouts you can do. At Ampersand Fitness, you will build physical strength, boost your confidence, sharpen your focus, and increase your energy.

Sign up now and book your class at Ampersand Fitness, or visit us in First Hill to see why our members love training here.e.