Movement & Meditation Workshop

Sunday, January 28th 2024

Join us for Movement & Meditation, an all-levels Slow Flow Yoga workshop designed to help you reconnect with your body and mind. This two-hour session blends gentle movement with guided meditation, focusing on awareness, focus, and compassion.

🧘 What to Expect:

• A grounding slow flow yoga practice suitable for all levels

• Exploration of various meditation techniques

• A safe, supportive environment to deepen your mind-body connection

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📅 Date: Sunday, January 28, 2024🕜 Time: 1:30 PM – 3:30 PM

📍 Location: Ampersand Fitness, Seattle📧

Sign Up: Email erin@nwfitnessgym.com💵

Rates:• Members – $40• Non-Members – $55

🌿 Whether you're new to meditation or looking to deepen your practice, this workshop offers a space to slow down, breathe, and reset.