Personal Training at Ampersand Fitness

Personal training is one of the most effective ways to reach your fitness goals, whether you are just getting started or looking to push past a plateau. At Ampersand Fitness, personal training is designed to be flexible, supportive, and tailored to you.

Below is everything you need to know about personal training at Ampersand Fitness, including rates, how to choose the right trainer, and what you can expect from the experience.

How Much Are Personal Training Rates?

Personal training rates at Ampersand Fitness vary based on the trainer you choose and the number of sessions you commit to.

Current personal training rates:

• One hour personal training sessions range from $90 to $125 per hour • Half hour personal training sessions range from $65 to $80 per session

Packages are available, and committing to multiple sessions can help reduce the per session cost. Your trainer can help you decide which option makes the most sense based on your schedule and goals.

How Do I Pick the Right Trainer?

Choosing the right personal trainer is an important part of your success. At Ampersand Fitness, we recommend considering three key factors.

1. Your goals and their experience: Make sure your trainer’s education and experience align with what you want to achieve, whether that is strength training, weight loss, mobility, or overall fitness.

2. Motivation and personality fit: Some people thrive on high energy coaching, while others prefer a calm and supportive approach. Finding a trainer whose style matches your motivation needs makes a big difference.

3. Schedule compatibility: Trainer availability matters. Some trainers work mornings, others evenings, and not everyone prefers weekends. Choose someone whose schedule works with yours so training stays consistent.

What Will I Get With Personal Training?

When you sign up for personal training at Ampersand Fitness, you receive more than just a workout.

• A customized workout program designed specifically for you

• Education on proper form to help you move safely and effectively

• Ongoing motivation and accountability throughout your fitness journey

Your trainer adjusts your program as you progress, helping you build confidence and stay consistent over time.

Will My Trainer Help Me With Nutrition?

Yes. Nutrition guidance is part of personal training at Ampersand Fitness.

Our trainers provide nutritional guidance based on how detailed you are ready to be. While trainers are not registered dietitians and cannot prescribe specific diets, they can help you understand:

• Overall calorie needs • Macronutrients such as protein, carbohydrates, and fats • Basic supplement guidance

Your trainer helps point you in the right direction, giving you the tools to make informed choices that support your fitness goals.

Is Personal Training Different From Classes or Memberships?

Yes. Personal training is a separate service from gym memberships, passes, and group classes.

Memberships and passes give you access to the gym and most group classes. Personal training provides one on one coaching, customized programming, and direct support from a trainer. Many members combine both for the best results.

Is Personal Training Right for You?

Personal training is a great option if you want structure, accountability, and a plan built specifically for you. Whether your goal is weight loss, strength, mobility, or overall health, working with a personal trainer can help you get there faster and more safely.

If you are interested in personal training at Ampersand Fitness, the best next step is to book a consultation and talk with a trainer about your goals, schedule, and options.