Seattle Yoga at Ampersand Fitness

When people search for Seattle Yoga, they’re often looking for more than a workout. They’re searching for balance, energy, and a supportive community. At Ampersand Fitness in First Hill, yoga is about blending strength and stillness to create space for both body and mind.

Led by Erin Feil, a Registered Yoga Teacher and certified personal trainer, our yoga classes are designed for all levels. Whether you want to build strength, recover from training, or find calm in the middle of a busy week, Seattle Yoga at Ampersand Fitness welcomes you.

Why Choose Seattle Yoga at Ampersand Fitness?

• Build flexibility and strength with mindful movements

• Reduce stress and restore mental clarity

• Improve balance, posture, and core stability

• Complement strength training, martial arts, and cardio workouts

• Practice in a welcoming First Hill Seattle community

Seattle Yoga Class Options

Slow Flow

Slow Flow is a strength-based yoga practice that allows you to focus deeply on alignment and presence. Postures are held longer to build endurance, while meditation at the beginning and end of class creates balance and calm.

Gentle Vinyasa

Gentle Vinyasa emphasizes flowing, breath-centered transitions. This graceful class supports flexibility, reduces stress, and restores energy. With modifications offered for every posture, it’s ideal for all levels.

Meet Your Seattle Yoga Instructor

Erin brings a unique approach to Seattle Yoga with her combined expertise in yoga and personal training. Her classes are rooted in mindfulness while staying accessible and practical for all fitness levels.

How to Join Seattle Yoga Classes

• Ampersand members: Yoga classes are included in select memberships

• Pass holders: Drop in with a pass for added flexibility

• Reservations: Book through the Ampersand Fitness app

FAQs About Seattle Yoga

• What makes Seattle Yoga at Ampersand Fitness different? Our classes combine mindfulness with strength training principles, led by a certified teacher who tailors each session to all levels.

• Do I need experience to join Seattle Yoga classes?Not at all. Both Slow Flow and Gentle Vinyasa are designed to support beginners and experienced yogis alike.

• Where is Ampersand Fitness located for Seattle Yoga?We are located in Seattle’s First Hill neighborhood, offering easy access for local residents and professionals.

• What should I bring to a Seattle Yoga class?Comfortable clothing, water, and a yoga mat if you have one. We also provide mats at the gym.

Ready to explore Seattle Yoga that strengthens your body, clears your mind, and builds community?

👉 Join Seattle Yoga at Ampersand Fitness