FITNESS CLASS SCHEDULE
IN FIRST HILL SEATTLE
Group Fitness Class Benefits
Group fitness classes help improve strength, endurance, and overall health while keeping you motivated through structured, coach led workouts. At Ampersand Fitness, our group classes include yoga, HIIT, powerhour, functional strength, kickboxing, and bootcamp, designed for all fitness levels. Training in a group environment helps increase accountability, improve consistency, and make workouts more engaging and effective.
Why Choose Ampersand Fitness Group Classes
Beginner friendly, coach led group training designed to help you build strength, endurance, and confidence.
Expert Coaching
Certified coaches guide every class with proper form and structured programming for all levels.
Beginner Friendly
New to fitness? Our classes include modifications and coaching support so you can start confidently.
Results Driven Classes
Build strength, improve endurance, and burn fat with HIIT, powerhour, kickboxing, and bootcamp.
Supportive Community
Train in a motivating group environment that helps you stay consistent and accountable.
Please use our app or look below for our group exercise class schedule.
Registration is required.
We at Ampersand Fitness want everyone to have the opportunity to experience our group exercise classes. One of our top priorities as your Fitness Coaches is to keep you committed to your goals. To make sure we can accommodate everyone who wants to take classes, we are introducing a class reservation and cancellation policy:
Failure to cancel a reservation prior to six hours of a class's start time and no shows will result in a “no show/late cancellation fee” charge of $10.00. (If there should be a sudden emergency within the six hour window, please email info@ampersandfitnessgym.com.)
Use the Ampersand Fitness app to cancel your group class reservation. This is the ONLY way to cancel a class. Classes cannot be canceled via Social Media, emails, phone/text. If you need assistance on understanding HOW to cancel a class, please let us help.
Frequently Asked Questions
Are Ampersand Fitness group classes beginner friendly?
Yes. Our group classes are designed for all fitness levels. Coaches provide modifications, form guidance, and support so beginners can train safely and confidently.
Do I need to be in shape before joining group classes?
No. Group classes are designed to help you build fitness over time. You can start at your current fitness level and progress at your own pace.
How do I book a group fitness class at Ampersand Fitness?
Classes can be booked through the Ampersand Fitness app. You can view the class schedule, reserve your spot, and manage your bookings directly in the app.
What types of group fitness classes do you offer?
We offer yoga, HIIT, powerhour, functional strength, kickboxing, and bootcamp group classes designed to improve strength, endurance, and overall fitness.
How early should I arrive before class?
We recommend arriving 5 to 10 minutes early so you can check in, set up equipment, and prepare for class.
What happens if I miss or cancel a class?
Classes must be cancelled at least 6 hours before the start time to avoid a late cancel or no show fee.
Ampersand Fitness
With the Ampersand Fitness Connect App, you can manage your membership details, book appointments, and sign up for classes as you work to achieve your fitness goals. Learn More
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