John Carrico is the owner of Ampersand Fitness and a dedicated leader focused on creating a strong, supportive community through fitness. He’s passionate about helping people feel empowered, connected, and motivated to become the best version of themselves.
John's coaching style is rooted in personalization, habit-building, and fun. He combines technical knowledge with emotional intelligence to guide clients toward lasting change. His sessions are not only effective but also enjoyable, making fitness feel approachable and rewarding.
He specializes in personal training, group fitness, recovery services, business development, and team leadership. Outside the gym, John enjoys stand-up comedy, comic books, outdoor adventures, and mixing fun with movement in creative ways.
Favorite Quote:
"People will forget what you said, people will forget what you did, but people will never forget how you made them feel."
– Maya Angelou
