michael john ramos

Looking for a Seattle gym that gives you the flexibility to work out on your own schedule? Ampersand Fitness offers 24/7 gym access at two Seattle locations: First Hill and Green Lake. Whether you are ready to join or still deciding which location works best for you, here is a simple guide to getting started. Step 1: Choose Your Ampersand Fitness Location Your first step is choosing the gym that fits your home, work, and daily routine. First Hill Gym Ampersand Fitness First Hill offers 24/7...

Seattle summers are notoriously beautiful, and after months of gray skies, it’s natural to want to spend every single second outside. From paddleboarding on Green Lake to patio dining in First Hill, the city truly comes alive when the sun comes out. However, as July temperatures climb into the 80s and 90s, keeping up with your high-intensity fitness routine outdoors can quickly transition from refreshing to hazardous. If you want to maintain your momentum without risking heat exhaustion or...

Learn what bootcamp is, how it works, and why this HIIT-style workout is great for building strength, improving endurance, and burning calories.