Group Fitness Classes at Ampersand Fitness

Group fitness classes at Ampersand Fitness are built for people who want structured workouts, professional coaching, and motivation from training alongside others. These classes focus on effective programming that helps members improve strength, endurance, mobility, and overall fitness without needing to plan workouts on their own.

Whether you are new to the gym or already active, group fitness classes provide a consistent and supportive way to train.

What Are Group Fitness Classes

Group fitness classes are coach led workouts performed in a group setting. Each session follows a planned structure designed to help you train safely and efficiently while staying engaged and accountable.

At Ampersand Fitness, group fitness classes are designed to be scalable, meaning movements can be adjusted for different fitness levels.

Benefits of Group Fitness Classes

Group fitness classes offer more than just a workout. They create an environment that helps people stay consistent and motivated.

Key benefits include: • Guided workouts led by experienced coaches • Built in accountability and motivation • Structured programs that remove guesswork • A welcoming community atmosphere • Efficient training that fits busy schedules

Types of Group Fitness Classes

While class names may change, group fitness classes at Ampersand Fitness generally fall into these categories.

Conditioning Based Classes

These classes focus on improving cardiovascular fitness and endurance through dynamic, full body movements. Workouts often involve timed intervals, circuits, and functional exercises.

Best for: • Improving stamina and heart health • Burning calories efficiently • Members who enjoy higher energy workouts

Strength Focused Classes

Strength focused group fitness classes emphasize resistance training using free weights, machines, and bodyweight exercises. Sessions are designed to improve strength, stability, and movement quality.

Best for: • Building strength safely • Learning proper lifting techniques • Supporting long term fitness goals

Performance and Athletic Training Classes

These classes are designed to improve overall movement, coordination, and performance. Workouts may include agility drills, functional strength training, and conditioning work.

Best for: • Improving overall athletic ability • Supporting sports or active lifestyles • Members looking for challenging but adaptable workouts

Mobility and Recovery Classes

Mobility focused group fitness classes support flexibility, joint health, and recovery. Sessions may include controlled movement, stretching, and breathing techniques to help the body recover and move better.

Best for: • Improving mobility and flexibility • Reducing stress • Supporting recovery from intense training

What to Expect in a Group Fitness Class

If it is your first time attending a group fitness class, expect a supportive and structured experience. Coaches demonstrate movements, explain the workout flow, and offer modifications when needed.

You do not need to be in perfect shape to start. Group fitness classes are designed to meet you where you are.

How to Join Group Fitness Classes

Group fitness classes at Ampersand Fitness can be booked through the member app. Class schedules vary by location, so members should check availability for First Hill or Green Lake.

Please remember to cancel at least six hours in advance if you are unable to attend a scheduled class.

Start Training with Group Fitness Classes at Ampersand Fitness

Group fitness classes are an effective way to stay consistent, train with purpose, and enjoy your workouts. With professional coaching and a motivating environment, these classes support a wide range of fitness goals.

Visit the front desk, explore the class schedule, or contact Ampersand Fitness to get started today