Blog

The 6 Week Challenge at Ampersand Fitness recently came to an end, bringing impressive effort from every participant. Here is a recap of the final results.

Join our Elevate Your Flow yoga workshop with Erin. Refine alignment, explore advanced poses, and deepen your yoga practice with confidence and ease

The “We Lost Elliot Again!!” challenge turned into an unforgettable Seattle Fitness Event filled with energy, teamwork, and fun as participants raced to find Elliot across a 2-mile area.

Ampersand Fitness held a Submission and Grappling Workshop with Coach Esiel Clark in Seattle. Attendees gained confidence, learned effective holds, and sharpened their grappling techniques in an engaging small-group session.

Ampersand Fitness brought something new to the calendar of Seattle fitness events with our “Where is Elliot?” Hide & Seek Challenge. Held on September 21st, this unique event combined teamwork, strategy, and fun within a 2-mile Seattle radius. Congratulations to Bryce and Christopher for taking home the prize. Discover how we make fitness engaging, social, and community-driven at Ampersand Fitness.

Seattle Field Day 2025 brought our community together for fitness challenges, games, food, and music. Thank you for joining us in supporting the Northwest Immigrant Rights Project.

Join our April 2025 Social Media Challenge and earn up to $35 OFF your dues — plus a chance to win a $100 credit!

Master your handstand with our 2-day workshop at Ampersand Fitness! Learn drills, spotting, and inversion techniques.

Jill won 6 months of membership through our social media contest! Follow us for more chances to win fitness prizes and join the fun.

Join our 6-Week Body Composition Challenge in Seattle starting February 1, 2024. Track your progress with InBody scans, win prizes, and achieve real fitness results for just $30.

A fun-filled community event with fitness classes, games, prizes, local food, wellness booths, and a live DJ—held on August 23, 2024, in Seattle.

A refreshing rooftop yoga event at Monkey Loft featuring sunset flows, smoothies, and stunning Seattle views—held every Thursday evening.

Join Erin’s 3-week meditation challenge starting March 31, 2025. Build a daily mindfulness habit, earn points, and win prizes. All levels welcome. $20 buy-in.

Experience a calming blend of slow flow yoga and guided meditation in our Movement & Meditation workshop. Open to all levels, this session focuses on awareness, focus, and compassion.

Our Balance Nutrition Workshop 2024 explored how Ayurvedic principles can help you build a balanced diet to lose weight naturally. Participants learned to create personalized, sustainable meal habits for long-term wellness.

Our Group Fitness Challenge 2024 brought the NWFitFam together for a fun and energizing class attendance competition. From January 15 to February 29, members pushed their limits and stayed consistent to win prizes and build better fitness habits.

Our 8 Weeks Challenge ran from June 21 to August 17, 2023, helping participants get stronger, fitter, and more focused with expert-led workouts, nutrition tips, and full coaching support throughout the summer.

Indoor Ironman Challenge 2023 pushed members to the limit with a month-long fitness challenge combining stair climbing, biking, and running. Participants competed for exclusive prizes, including sauna passes, finisher swag, and free gym access for friends.