Blog

Discover personalized swim lessons in Seattle through YGOT. Our one-on-one Swim Coaching helps beginners, recreational swimmers, and triathletes improve technique, build confidence, and progress at their own pace.

Tired of letting your schedule dictate your fitness? 24-hour gym access is the key to building a resilient routine. This guide from Ampersand Fitness breaks down the top five benefits, showing you how scheduling flexibility and training during off-peak hours lead to consistent results and a less stressful workout environment.

Rooftop yoga is the perfect way to spend your weekend mornings in Seattle. Breathe fresh air, flow with intention, and enjoy city views while practicing yoga above the hustle and bustle. Join us this October on Saturdays and Sundays at 9 AM for a unique wellness experience.

Massage Seattle services at Ampersand Fitness restore both mental and physical balance through expert care.

Discover Seattle Yoga at Ampersand Fitness in First Hill. Slow Flow and Gentle Vinyasa classes with Erin help you build strength, balance, and calm.

Let's talk Cardio - specifically running! When we think of goals like Weight loss, Body fat reduction and Heart Conditioning, we all know...

Ampersand Fitness First Hill is a 24 hour Seattle gym open 365 days a year. Members enjoy flexible access, group fitness classes, yoga, personal training, recovery services, and a supportive training environment built for real schedules.

Kickboxing at Ampersand Fitness in Seattle combines strength training, cardio, and expert coaching from trainer Esiel. Perfect for all fitness levels.

Explore flexible membership plans and short-term passes at Ampersand Fitness, a 24/7 Seattle gym offering group classes, personal training, and more.

Fitness motivation starts with personal accountability. Your trainer can guide you, but lasting results only come when you're ready to commit.

Simplicity beats complexity — especially in beginner strength training. Discover how proper technique and smart effort build strength that lasts.

Looking to jumpstart your fitness journey? Discover how working with a Seattle fitness trainer can give you the structure, support, and results you’ve been missing. From customized workouts to expert guidance, this blog breaks down why personal training is the key to long-term success.

Elevate your golf game with performance training at Ampersand Fitness in Seattle. Our golf-specific workouts focus on strength, mobility, balance, and endurance, perfect for beginners to competitive players.

Looking for yoga in Seattle WA? Ampersand Fitness offers inclusive Gentle Vinyasa and Slow Flow yoga classes for all levels. Build strength, flexibility, and inner calm with expert-led sessions in a supportive studio environment.

Life gets busy, but your fitness goals shouldn’t have to wait. That’s why Ampersand Fitness is open 24/7 —so you can work out whenever...

Looking for a gym that fits your lifestyle? Ampersand Fitness in Seattle is open 24/7, 365 days a year. Perfect for busy parents, night shift workers, and anyone who needs flexibility. Join over 40 monthly classes, access massage therapy, and train on your time—day or night.

Bring fitness directly to your doorstep with YGOT (Your Gym, Our Trainers) by Ampersand Fitness. Our mobile personal trainers deliver customized workouts — from Bootcamp to Yoga — at your home, condo, apartment, or workplace in Seattle. No commute, no crowds, just results-driven training designed around your goals. Discover a new way to stay fit, flexible, and empowered with YGOT.